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Sunflower seed kernels, dried

Sunflower seed kernels
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals1
Foods ranked by vitamins4
Foods ranked by minerals2
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE3µg
Vitamin B11.48mg
Vitamin B20.355mg
Vitamin B38.335mg
Vitamin B51.13mg
Vitamin B61.345mg
Vitamin B9 (folate)227µg
Vitamin B120µg
Vitamin C1.4mg
Vitamin D0IU
Vitamin E35.17mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium78mg
Copper1.8mg
Iron5.25mg
Magnesium325mg
Manganese1.95mg
Phosphorus660mg
Potassium645mg
Sodium9mg
Selenium53µg
Zinc5mg