Sunflower seed kernels, dried

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 1 Foods ranked by vitamins 4 Foods ranked by minerals 2

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	3	µg
Vitamin B1	1.48	mg
Vitamin B2	0.355	mg
Vitamin B3	8.335	mg
Vitamin B5	1.13	mg
Vitamin B6	1.345	mg
Vitamin B9 (folate)	227	µg
Vitamin B12	0	µg
Vitamin C	1.4	mg
Vitamin D	0	IU
Vitamin E	35.17	mg
Vitamin K1	0	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	78	mg
Copper	1.8	mg
Iron	5.25	mg
Magnesium	325	mg
Manganese	1.95	mg
Phosphorus	660	mg
Potassium	645	mg
Sodium	9	mg
Selenium	53	µg
Zinc	5	mg