Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Whole-wheat pasta, cooked
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
76
Foods ranked by vitamins
101
Foods ranked by minerals
43
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.156
mg
Vitamin B2
0.099
mg
Vitamin B3
3.126
mg
Vitamin B5
0.268
mg
Vitamin B6
0.093
mg
Vitamin B9 (folate)
21
µg
Vitamin B12
0
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
0.23
mg
Vitamin K1
0.6
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
13
mg
Copper
0.225
mg
Iron
1.72
mg
Magnesium
54
mg
Manganese
1.321
mg
Phosphorus
127
mg
Potassium
96
mg
Sodium
4
mg
Selenium
36.3
µg
Zinc
1.34
mg