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Whole-wheat pasta, cooked

Whole-wheat pasta
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals76
Foods ranked by vitamins101
Foods ranked by minerals43
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.156mg
Vitamin B20.099mg
Vitamin B33.126mg
Vitamin B50.268mg
Vitamin B60.093mg
Vitamin B9 (folate)21µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.23mg
Vitamin K10.6µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium13mg
Copper0.225mg
Iron1.72mg
Magnesium54mg
Manganese1.321mg
Phosphorus127mg
Potassium96mg
Sodium4mg
Selenium36.3µg
Zinc1.34mg