Channel catfish, farmed, cooked, dry heat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 75 Foods ranked by vitamins 43 Foods ranked by minerals 88

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.024	mg
Vitamin B2	0.1	mg
Vitamin B3	2.548	mg
Vitamin B5	0.811	mg
Vitamin B6	0.177	mg
Vitamin B9 (folate)	12	µg
Vitamin B12	2.78	µg
Vitamin C	0	mg
Vitamin D	10	IU
Vitamin E	0.97	mg
Vitamin K1	2.5	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	9	mg
Copper	0.039	mg
Iron	0.28	mg
Magnesium	23	mg
Manganese	0.018	mg
Phosphorus	247	mg
Potassium	366	mg
Sodium	119	mg
Selenium	9.9	µg
Zinc	0.58	mg