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Red leaf lettuce, raw

Red leaf lettuce
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals93
Foods ranked by vitamins81
Foods ranked by minerals101
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE375µg
Vitamin B10.064mg
Vitamin B20.077mg
Vitamin B30.321mg
Vitamin B50.144mg
Vitamin B60.1mg
Vitamin B9 (folate)36µg
Vitamin B120µg
Vitamin C3.7mg
Vitamin D0IU
Vitamin E0.15mg
Vitamin K1140.3µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium33mg
Copper0.028mg
Iron1.2mg
Magnesium12mg
Manganese0.203mg
Phosphorus28mg
Potassium187mg
Sodium25mg
Selenium1.5µg
Zinc0.2mg