Red leaf lettuce, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 93 Foods ranked by vitamins 81 Foods ranked by minerals 101

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	375	µg
Vitamin B1	0.064	mg
Vitamin B2	0.077	mg
Vitamin B3	0.321	mg
Vitamin B5	0.144	mg
Vitamin B6	0.1	mg
Vitamin B9 (folate)	36	µg
Vitamin B12	0	µg
Vitamin C	3.7	mg
Vitamin D	0	IU
Vitamin E	0.15	mg
Vitamin K1	140.3	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	33	mg
Copper	0.028	mg
Iron	1.2	mg
Magnesium	12	mg
Manganese	0.203	mg
Phosphorus	28	mg
Potassium	187	mg
Sodium	25	mg
Selenium	1.5	µg
Zinc	0.2	mg