Rye bread

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 35 Foods ranked by vitamins 61 Foods ranked by minerals 20

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.434	mg
Vitamin B2	0.335	mg
Vitamin B3	3.805	mg
Vitamin B5	0.44	mg
Vitamin B6	0.075	mg
Vitamin B9 (folate)	51	µg
Vitamin B12	0	µg
Vitamin C	0.4	mg
Vitamin D	0	IU
Vitamin E	0.33	mg
Vitamin K1	1.2	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	73	mg
Copper	0.186	mg
Iron	2.83	mg
Magnesium	40	mg
Manganese	0.824	mg
Phosphorus	125	mg
Potassium	166	mg
Sodium	603	mg
Selenium	30.9	µg
Zinc	1.14	mg