Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Potato, boiled, cooked in skin, flesh, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
99
Foods ranked by vitamins
98
Foods ranked by minerals
103
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.106
mg
Vitamin B2
0.02
mg
Vitamin B3
1.439
mg
Vitamin B5
0.52
mg
Vitamin B6
0.299
mg
Vitamin B9 (folate)
10
µg
Vitamin B12
0
µg
Vitamin C
13
mg
Vitamin D
0
IU
Vitamin E
0.01
mg
Vitamin K1
2.2
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
5
mg
Copper
0.188
mg
Iron
0.31
mg
Magnesium
22
mg
Manganese
0.138
mg
Phosphorus
44
mg
Potassium
379
mg
Sodium
4
mg
Selenium
0.3
µg
Zinc
0.3
mg