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Potato, boiled, cooked in skin, flesh, without salt

Potato
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals99
Foods ranked by vitamins98
Foods ranked by minerals103
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.106mg
Vitamin B20.02mg
Vitamin B31.439mg
Vitamin B50.52mg
Vitamin B60.299mg
Vitamin B9 (folate)10µg
Vitamin B120µg
Vitamin C13mg
Vitamin D0IU
Vitamin E0.01mg
Vitamin K12.2µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium5mg
Copper0.188mg
Iron0.31mg
Magnesium22mg
Manganese0.138mg
Phosphorus44mg
Potassium379mg
Sodium4mg
Selenium0.3µg
Zinc0.3mg