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Atlantic ocean perch, cooked, dry heat

Atlantic ocean perch
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals83
Foods ranked by vitamins77
Foods ranked by minerals81
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE15µg
Vitamin B10.046mg
Vitamin B20.057mg
Vitamin B31.215mg
Vitamin B50.329mg
Vitamin B60.084mg
Vitamin B9 (folate)10µg
Vitamin B121.72µg
Vitamin C0mg
Vitamin D58IU
Vitamin E0.91mg
Vitamin K10.1µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium34mg
Copper0.026mg
Iron0.27mg
Magnesium27mg
Manganese0.013mg
Phosphorus300mg
Potassium226mg
Sodium347mg
Selenium34.6µg
Zinc0.35mg