Atlantic ocean perch, cooked, dry heat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 83 Foods ranked by vitamins 77 Foods ranked by minerals 81

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	15	µg
Vitamin B1	0.046	mg
Vitamin B2	0.057	mg
Vitamin B3	1.215	mg
Vitamin B5	0.329	mg
Vitamin B6	0.084	mg
Vitamin B9 (folate)	10	µg
Vitamin B12	1.72	µg
Vitamin C	0	mg
Vitamin D	58	IU
Vitamin E	0.91	mg
Vitamin K1	0.1	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	34	mg
Copper	0.026	mg
Iron	0.27	mg
Magnesium	27	mg
Manganese	0.013	mg
Phosphorus	300	mg
Potassium	226	mg
Sodium	347	mg
Selenium	34.6	µg
Zinc	0.35	mg