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Whole milk, 3.25% milkfat

Milk
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals120
Foods ranked by vitamins118
Foods ranked by minerals116
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE46µg
Vitamin B10.046mg
Vitamin B20.169mg
Vitamin B30.089mg
Vitamin B50.373mg
Vitamin B60.036mg
Vitamin B9 (folate)5µg
Vitamin B120.45µg
Vitamin C0mg
Vitamin D2IU
Vitamin E0.07mg
Vitamin K10.3µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium113mg
Copper0.025mg
Iron0.03mg
Magnesium10mg
Manganese0.004mg
Phosphorus84mg
Potassium132mg
Sodium43mg
Selenium3.7µg
Zinc0.37mg