Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Whole milk, 3.25% milkfat
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
120
Foods ranked by vitamins
118
Foods ranked by minerals
116
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
46
µg
Vitamin B1
0.046
mg
Vitamin B2
0.169
mg
Vitamin B3
0.089
mg
Vitamin B5
0.373
mg
Vitamin B6
0.036
mg
Vitamin B9 (folate)
5
µg
Vitamin B12
0.45
µg
Vitamin C
0
mg
Vitamin D
2
IU
Vitamin E
0.07
mg
Vitamin K1
0.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
113
mg
Copper
0.025
mg
Iron
0.03
mg
Magnesium
10
mg
Manganese
0.004
mg
Phosphorus
84
mg
Potassium
132
mg
Sodium
43
mg
Selenium
3.7
µg
Zinc
0.37
mg