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White beans, mature seeds, cooked, boiled, without salt

White beans
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals61
Foods ranked by vitamins102
Foods ranked by minerals19
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.118mg
Vitamin B20.046mg
Vitamin B30.14mg
Vitamin B50.229mg
Vitamin B60.093mg
Vitamin B9 (folate)81µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.94mg
Vitamin K13.5µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium90mg
Copper0.287mg
Iron3.7mg
Magnesium63mg
Manganese0.636mg
Phosphorus113mg
Potassium561mg
Sodium6mg
Selenium1.3µg
Zinc1.38mg