Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
White beans, mature seeds, cooked, boiled, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
61
Foods ranked by vitamins
102
Foods ranked by minerals
19
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.118
mg
Vitamin B2
0.046
mg
Vitamin B3
0.14
mg
Vitamin B5
0.229
mg
Vitamin B6
0.093
mg
Vitamin B9 (folate)
81
µg
Vitamin B12
0
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
0.94
mg
Vitamin K1
3.5
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
90
mg
Copper
0.287
mg
Iron
3.7
mg
Magnesium
63
mg
Manganese
0.636
mg
Phosphorus
113
mg
Potassium
561
mg
Sodium
6
mg
Selenium
1.3
µg
Zinc
1.38
mg