Arugula, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 63 Foods ranked by vitamins 52 Foods ranked by minerals 59

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	119	µg
Vitamin B1	0.044	mg
Vitamin B2	0.086	mg
Vitamin B3	0.305	mg
Vitamin B5	0.437	mg
Vitamin B6	0.073	mg
Vitamin B9 (folate)	97	µg
Vitamin B12	0	µg
Vitamin C	15	mg
Vitamin D	0	IU
Vitamin E	0.43	mg
Vitamin K1	108.6	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	160	mg
Copper	0.076	mg
Iron	1.46	mg
Magnesium	47	mg
Manganese	0.321	mg
Phosphorus	52	mg
Potassium	369	mg
Sodium	27	mg
Selenium	0.3	µg
Zinc	0.47	mg