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Arugula, raw

Arugula
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals63
Foods ranked by vitamins52
Foods ranked by minerals59
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE119µg
Vitamin B10.044mg
Vitamin B20.086mg
Vitamin B30.305mg
Vitamin B50.437mg
Vitamin B60.073mg
Vitamin B9 (folate)97µg
Vitamin B120µg
Vitamin C15mg
Vitamin D0IU
Vitamin E0.43mg
Vitamin K1108.6µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium160mg
Copper0.076mg
Iron1.46mg
Magnesium47mg
Manganese0.321mg
Phosphorus52mg
Potassium369mg
Sodium27mg
Selenium0.3µg
Zinc0.47mg