Ricotta cheese, whole milk

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 103 Foods ranked by vitamins 114 Foods ranked by minerals 92

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	120	µg
Vitamin B1	0.013	mg
Vitamin B2	0.195	mg
Vitamin B3	0.104	mg
Vitamin B5	0.213	mg
Vitamin B6	0.043	mg
Vitamin B9 (folate)	12	µg
Vitamin B12	0.34	µg
Vitamin C	0	mg
Vitamin D	10	IU
Vitamin E	0.11	mg
Vitamin K1	1.1	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	207	mg
Copper	0.021	mg
Iron	0.38	mg
Magnesium	11	mg
Manganese	0.006	mg
Phosphorus	158	mg
Potassium	105	mg
Sodium	84	mg
Selenium	14.5	µg
Zinc	1.16	mg