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Ricotta cheese, whole milk

Ricotta cheese
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals103
Foods ranked by vitamins114
Foods ranked by minerals92
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE120µg
Vitamin B10.013mg
Vitamin B20.195mg
Vitamin B30.104mg
Vitamin B50.213mg
Vitamin B60.043mg
Vitamin B9 (folate)12µg
Vitamin B120.34µg
Vitamin C0mg
Vitamin D10IU
Vitamin E0.11mg
Vitamin K11.1µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium207mg
Copper0.021mg
Iron0.38mg
Magnesium11mg
Manganese0.006mg
Phosphorus158mg
Potassium105mg
Sodium84mg
Selenium14.5µg
Zinc1.16mg