Gouda cheese

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 71 Foods ranked by vitamins 71 Foods ranked by minerals 62

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	165	µg
Vitamin B1	0.03	mg
Vitamin B2	0.334	mg
Vitamin B3	0.063	mg
Vitamin B5	0.34	mg
Vitamin B6	0.08	mg
Vitamin B9 (folate)	21	µg
Vitamin B12	1.54	µg
Vitamin C	0	mg
Vitamin D	20	IU
Vitamin E	0.24	mg
Vitamin K1	2.3	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	700	mg
Copper	0.036	mg
Iron	0.24	mg
Magnesium	29	mg
Manganese	0.011	mg
Phosphorus	546	mg
Potassium	121	mg
Sodium	819	mg
Selenium	14.5	µg
Zinc	3.9	mg