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Gouda cheese

Gouda cheese
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals71
Foods ranked by vitamins71
Foods ranked by minerals62
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE165µg
Vitamin B10.03mg
Vitamin B20.334mg
Vitamin B30.063mg
Vitamin B50.34mg
Vitamin B60.08mg
Vitamin B9 (folate)21µg
Vitamin B121.54µg
Vitamin C0mg
Vitamin D20IU
Vitamin E0.24mg
Vitamin K12.3µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium700mg
Copper0.036mg
Iron0.24mg
Magnesium29mg
Manganese0.011mg
Phosphorus546mg
Potassium121mg
Sodium819mg
Selenium14.5µg
Zinc3.9mg