Black beans, mature seeds, cooked, boiled, without salt

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 74 Foods ranked by vitamins 89 Foods ranked by minerals 50

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.244	mg
Vitamin B2	0.059	mg
Vitamin B3	0.505	mg
Vitamin B5	0.242	mg
Vitamin B6	0.069	mg
Vitamin B9 (folate)	149	µg
Vitamin B12	0	µg
Vitamin C	0	mg
Vitamin D	0	IU
Vitamin E	0.87	mg
Vitamin K1	3.3	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	27	mg
Copper	0.209	mg
Iron	2.1	mg
Magnesium	70	mg
Manganese	0.444	mg
Phosphorus	140	mg
Potassium	355	mg
Sodium	1	mg
Selenium	1.2	µg
Zinc	1.12	mg