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Black beans, mature seeds, cooked, boiled, without salt

Black beans
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals74
Foods ranked by vitamins89
Foods ranked by minerals50
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.244mg
Vitamin B20.059mg
Vitamin B30.505mg
Vitamin B50.242mg
Vitamin B60.069mg
Vitamin B9 (folate)149µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.87mg
Vitamin K13.3µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium27mg
Copper0.209mg
Iron2.1mg
Magnesium70mg
Manganese0.444mg
Phosphorus140mg
Potassium355mg
Sodium1mg
Selenium1.2µg
Zinc1.12mg