Food ranking FoodRanking.org
russian english

Atlantic cod, cooked, dry heat

Atlantic cod
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals70
Foods ranked by vitamins47
Foods ranked by minerals75
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE14µg
Vitamin B10.088mg
Vitamin B20.079mg
Vitamin B32.513mg
Vitamin B50.18mg
Vitamin B60.283mg
Vitamin B9 (folate)8µg
Vitamin B121.05µg
Vitamin C1mg
Vitamin D46IU
Vitamin E0.81mg
Vitamin K10.1µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium14mg
Copper0.036mg
Iron0.49mg
Magnesium42mg
Manganese0.02mg
Phosphorus138mg
Potassium244mg
Sodium78mg
Selenium37.6µg
Zinc0.58mg