Atlantic cod, cooked, dry heat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 70 Foods ranked by vitamins 47 Foods ranked by minerals 75

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	14	µg
Vitamin B1	0.088	mg
Vitamin B2	0.079	mg
Vitamin B3	2.513	mg
Vitamin B5	0.18	mg
Vitamin B6	0.283	mg
Vitamin B9 (folate)	8	µg
Vitamin B12	1.05	µg
Vitamin C	1	mg
Vitamin D	46	IU
Vitamin E	0.81	mg
Vitamin K1	0.1	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	14	mg
Copper	0.036	mg
Iron	0.49	mg
Magnesium	42	mg
Manganese	0.02	mg
Phosphorus	138	mg
Potassium	244	mg
Sodium	78	mg
Selenium	37.6	µg
Zinc	0.58	mg