Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Lima beans, large, mature seeds, cooked, boiled, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
73
Foods ranked by vitamins
95
Foods ranked by minerals
42
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.161
mg
Vitamin B2
0.055
mg
Vitamin B3
0.421
mg
Vitamin B5
0.422
mg
Vitamin B6
0.161
mg
Vitamin B9 (folate)
83
µg
Vitamin B12
0
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
0.18
mg
Vitamin K1
2
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
17
mg
Copper
0.235
mg
Iron
2.39
mg
Magnesium
43
mg
Manganese
0.516
mg
Phosphorus
111
mg
Potassium
508
mg
Sodium
2
mg
Selenium
4.5
µg
Zinc
0.95
mg