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Pumpkin, cooked, boiled, drained, without salt

Pumpkin
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals117
Foods ranked by vitamins107
Foods ranked by minerals117
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE288µg
Vitamin B10.031mg
Vitamin B20.078mg
Vitamin B30.413mg
Vitamin B50.201mg
Vitamin B60.044mg
Vitamin B9 (folate)9µg
Vitamin B120µg
Vitamin C4.7mg
Vitamin D0IU
Vitamin E0.8mg
Vitamin K10.8µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium15mg
Copper0.091mg
Iron0.57mg
Magnesium9mg
Manganese0.089mg
Phosphorus30mg
Potassium230mg
Sodium1mg
Selenium0.2µg
Zinc0.23mg