Pumpkin, cooked, boiled, drained, without salt

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 117 Foods ranked by vitamins 107 Foods ranked by minerals 117

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	288	µg
Vitamin B1	0.031	mg
Vitamin B2	0.078	mg
Vitamin B3	0.413	mg
Vitamin B5	0.201	mg
Vitamin B6	0.044	mg
Vitamin B9 (folate)	9	µg
Vitamin B12	0	µg
Vitamin C	4.7	mg
Vitamin D	0	IU
Vitamin E	0.8	mg
Vitamin K1	0.8	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	15	mg
Copper	0.091	mg
Iron	0.57	mg
Magnesium	9	mg
Manganese	0.089	mg
Phosphorus	30	mg
Potassium	230	mg
Sodium	1	mg
Selenium	0.2	µg
Zinc	0.23	mg