Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Pumpkin, cooked, boiled, drained, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
117
Foods ranked by vitamins
107
Foods ranked by minerals
117
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
288
µg
Vitamin B1
0.031
mg
Vitamin B2
0.078
mg
Vitamin B3
0.413
mg
Vitamin B5
0.201
mg
Vitamin B6
0.044
mg
Vitamin B9 (folate)
9
µg
Vitamin B12
0
µg
Vitamin C
4.7
mg
Vitamin D
0
IU
Vitamin E
0.8
mg
Vitamin K1
0.8
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
15
mg
Copper
0.091
mg
Iron
0.57
mg
Magnesium
9
mg
Manganese
0.089
mg
Phosphorus
30
mg
Potassium
230
mg
Sodium
1
mg
Selenium
0.2
µg
Zinc
0.23
mg