Avocado, raw, all commercial varieties

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 43 Foods ranked by vitamins 11 Foods ranked by minerals 79

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	7	µg
Vitamin B1	0.067	mg
Vitamin B2	0.13	mg
Vitamin B3	1.738	mg
Vitamin B5	1.389	mg
Vitamin B6	0.257	mg
Vitamin B9 (folate)	81	µg
Vitamin B12	0	µg
Vitamin C	10	mg
Vitamin D	0	IU
Vitamin E	2.07	mg
Vitamin K1	21	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	12	mg
Copper	0.19	mg
Iron	0.55	mg
Magnesium	29	mg
Manganese	0.142	mg
Phosphorus	52	mg
Potassium	485	mg
Sodium	7	mg
Selenium	0.4	µg
Zinc	0.64	mg