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Avocado, raw, all commercial varieties

Avocados
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals43
Foods ranked by vitamins11
Foods ranked by minerals79
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE7µg
Vitamin B10.067mg
Vitamin B20.13mg
Vitamin B31.738mg
Vitamin B51.389mg
Vitamin B60.257mg
Vitamin B9 (folate)81µg
Vitamin B120µg
Vitamin C10mg
Vitamin D0IU
Vitamin E2.07mg
Vitamin K121µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium12mg
Copper0.19mg
Iron0.55mg
Magnesium29mg
Manganese0.142mg
Phosphorus52mg
Potassium485mg
Sodium7mg
Selenium0.4µg
Zinc0.64mg