Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Goat cheese, semisoft type
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
46
Foods ranked by vitamins
60
Foods ranked by minerals
31
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
407
µg
Vitamin B1
0.072
mg
Vitamin B2
0.676
mg
Vitamin B3
1.148
mg
Vitamin B5
0.19
mg
Vitamin B6
0.06
mg
Vitamin B9 (folate)
2
µg
Vitamin B12
0.22
µg
Vitamin C
0
mg
Vitamin D
22
IU
Vitamin E
0.26
mg
Vitamin K1
2.5
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
298
mg
Copper
0.564
mg
Iron
1.62
mg
Magnesium
29
mg
Manganese
0.093
mg
Phosphorus
375
mg
Potassium
158
mg
Sodium
415
mg
Selenium
3.8
µg
Zinc
0.66
mg