Food ranking FoodRanking.org
russian english

Eastern oyster, wild, cooked, moist heat

Eastern oyster
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals12
Foods ranked by vitamins44
Foods ranked by minerals11
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE26µg
Vitamin B10.036mg
Vitamin B20.18mg
Vitamin B31.85mg
Vitamin B50.447mg
Vitamin B60.061mg
Vitamin B9 (folate)14µg
Vitamin B1217.5µg
Vitamin C0mg
Vitamin D2IU
Vitamin E1.7mg
Vitamin K12µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium116mg
Copper5.707mg
Iron9.21mg
Magnesium35mg
Manganese0.591mg
Phosphorus194mg
Potassium139mg
Sodium166mg
Selenium39.5µg
Zinc78.6mg