Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Eastern oyster, wild, cooked, moist heat
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
12
Foods ranked by vitamins
44
Foods ranked by minerals
11
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
26
µg
Vitamin B1
0.036
mg
Vitamin B2
0.18
mg
Vitamin B3
1.85
mg
Vitamin B5
0.447
mg
Vitamin B6
0.061
mg
Vitamin B9 (folate)
14
µg
Vitamin B12
17.5
µg
Vitamin C
0
mg
Vitamin D
2
IU
Vitamin E
1.7
mg
Vitamin K1
2
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
116
mg
Copper
5.707
mg
Iron
9.21
mg
Magnesium
35
mg
Manganese
0.591
mg
Phosphorus
194
mg
Potassium
139
mg
Sodium
166
mg
Selenium
39.5
µg
Zinc
78.6
mg