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Lentils, mature seeds, cooked, boiled, without salt

Lentils
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals54
Foods ranked by vitamins65
Foods ranked by minerals37
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.169mg
Vitamin B20.073mg
Vitamin B31.06mg
Vitamin B50.638mg
Vitamin B60.178mg
Vitamin B9 (folate)181µg
Vitamin B120µg
Vitamin C1.5mg
Vitamin D0IU
Vitamin E0.11mg
Vitamin K11.7µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium19mg
Copper0.251mg
Iron3.33mg
Magnesium36mg
Manganese0.494mg
Phosphorus180mg
Potassium369mg
Sodium2mg
Selenium2.8µg
Zinc1.27mg