Lentils, mature seeds, cooked, boiled, without salt

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 54 Foods ranked by vitamins 65 Foods ranked by minerals 37

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.169	mg
Vitamin B2	0.073	mg
Vitamin B3	1.06	mg
Vitamin B5	0.638	mg
Vitamin B6	0.178	mg
Vitamin B9 (folate)	181	µg
Vitamin B12	0	µg
Vitamin C	1.5	mg
Vitamin D	0	IU
Vitamin E	0.11	mg
Vitamin K1	1.7	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	19	mg
Copper	0.251	mg
Iron	3.33	mg
Magnesium	36	mg
Manganese	0.494	mg
Phosphorus	180	mg
Potassium	369	mg
Sodium	2	mg
Selenium	2.8	µg
Zinc	1.27	mg