Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Tomato, red, ripe, raw, year round average
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
119
Foods ranked by vitamins
105
Foods ranked by minerals
124
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
42
µg
Vitamin B1
0.037
mg
Vitamin B2
0.019
mg
Vitamin B3
0.594
mg
Vitamin B5
0.089
mg
Vitamin B6
0.08
mg
Vitamin B9 (folate)
15
µg
Vitamin B12
0
µg
Vitamin C
13.7
mg
Vitamin D
0
IU
Vitamin E
0.54
mg
Vitamin K1
7.9
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
10
mg
Copper
0.059
mg
Iron
0.27
mg
Magnesium
11
mg
Manganese
0.114
mg
Phosphorus
24
mg
Potassium
237
mg
Sodium
5
mg
Selenium
0
µg
Zinc
0.17
mg