Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Brussels sprout, cooked, boiled, drained, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
62
Foods ranked by vitamins
34
Foods ranked by minerals
76
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
39
µg
Vitamin B1
0.107
mg
Vitamin B2
0.08
mg
Vitamin B3
0.607
mg
Vitamin B5
0.252
mg
Vitamin B6
0.178
mg
Vitamin B9 (folate)
60
µg
Vitamin B12
0
µg
Vitamin C
62
mg
Vitamin D
0
IU
Vitamin E
0.43
mg
Vitamin K1
140.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
36
mg
Copper
0.083
mg
Iron
1.2
mg
Magnesium
20
mg
Manganese
0.227
mg
Phosphorus
56
mg
Potassium
317
mg
Sodium
21
mg
Selenium
1.5
µg
Zinc
0.33
mg