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Northern lobster, cooked, moist heat

Northern lobster
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals55
Foods ranked by vitamins88
Foods ranked by minerals23
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE1µg
Vitamin B10.023mg
Vitamin B20.017mg
Vitamin B31.83mg
Vitamin B51.667mg
Vitamin B60.119mg
Vitamin B9 (folate)11µg
Vitamin B121.43µg
Vitamin C0mg
Vitamin D1IU
Vitamin E1mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium96mg
Copper1.55mg
Iron0.29mg
Magnesium43mg
Manganese0.065mg
Phosphorus185mg
Potassium230mg
Sodium486mg
Selenium73.1µg
Zinc4.05mg