Northern lobster, cooked, moist heat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 55 Foods ranked by vitamins 88 Foods ranked by minerals 23

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.023	mg
Vitamin B2	0.017	mg
Vitamin B3	1.83	mg
Vitamin B5	1.667	mg
Vitamin B6	0.119	mg
Vitamin B9 (folate)	11	µg
Vitamin B12	1.43	µg
Vitamin C	0	mg
Vitamin D	1	IU
Vitamin E	1	mg
Vitamin K1	0	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	96	mg
Copper	1.55	mg
Iron	0.29	mg
Magnesium	43	mg
Manganese	0.065	mg
Phosphorus	185	mg
Potassium	230	mg
Sodium	486	mg
Selenium	73.1	µg
Zinc	4.05	mg