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Grapefruit, raw, pink and red, all areas

Grapefruit
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals142
Foods ranked by vitamins127
Foods ranked by minerals149
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE58µg
Vitamin B10.043mg
Vitamin B20.031mg
Vitamin B30.204mg
Vitamin B50.262mg
Vitamin B60.053mg
Vitamin B9 (folate)13µg
Vitamin B120µg
Vitamin C31.2mg
Vitamin D0IU
Vitamin E0.13mg
Vitamin K10µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium22mg
Copper0.032mg
Iron0.08mg
Magnesium9mg
Manganese0.022mg
Phosphorus18mg
Potassium135mg
Sodium0mg
Selenium0.1µg
Zinc0.07mg