Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Chestnuts, european, roasted
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
25
Foods ranked by vitamins
20
Foods ranked by minerals
46
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
1
µg
Vitamin B1
0.243
mg
Vitamin B2
0.175
mg
Vitamin B3
1.342
mg
Vitamin B5
0.554
mg
Vitamin B6
0.497
mg
Vitamin B9 (folate)
70
µg
Vitamin B12
0
µg
Vitamin C
26
mg
Vitamin D
0
IU
Vitamin E
0.5
mg
Vitamin K1
7.8
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
29
mg
Copper
0.507
mg
Iron
0.91
mg
Magnesium
33
mg
Manganese
1.18
mg
Phosphorus
107
mg
Potassium
592
mg
Sodium
2
mg
Selenium
1.2
µg
Zinc
0.57
mg