Spearmint, fresh

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 47 Foods ranked by vitamins 69 Foods ranked by minerals 24

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	203	µg
Vitamin B1	0.078	mg
Vitamin B2	0.175	mg
Vitamin B3	0.948	mg
Vitamin B5	0.25	mg
Vitamin B6	0.158	mg
Vitamin B9 (folate)	105	µg
Vitamin B12	0	µg
Vitamin C	13.3	mg
Vitamin D	0	IU
Vitamin E	no data	mg
Vitamin K1	no data	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	199	mg
Copper	0.24	mg
Iron	11.87	mg
Magnesium	63	mg
Manganese	1.118	mg
Phosphorus	60	mg
Potassium	458	mg
Sodium	30	mg
Selenium	no data	µg
Zinc	1.09	mg