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Spearmint, fresh

Spearmint
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals47
Foods ranked by vitamins69
Foods ranked by minerals24
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE203µg
Vitamin B10.078mg
Vitamin B20.175mg
Vitamin B30.948mg
Vitamin B50.25mg
Vitamin B60.158mg
Vitamin B9 (folate)105µg
Vitamin B120µg
Vitamin C13.3mg
Vitamin D0IU
Vitamin Eno datamg
Vitamin K1no dataµg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium199mg
Copper0.24mg
Iron11.87mg
Magnesium63mg
Manganese1.118mg
Phosphorus60mg
Potassium458mg
Sodium30mg
Seleniumno dataµg
Zinc1.09mg