Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Cheddar cheese
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
67
Foods ranked by vitamins
55
Foods ranked by minerals
65
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
330
µg
Vitamin B1
0.029
mg
Vitamin B2
0.428
mg
Vitamin B3
0.059
mg
Vitamin B5
0.41
mg
Vitamin B6
0.066
mg
Vitamin B9 (folate)
27
µg
Vitamin B12
1.1
µg
Vitamin C
0
mg
Vitamin D
24
IU
Vitamin E
0.71
mg
Vitamin K1
2.4
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
710
mg
Copper
0.03
mg
Iron
0.14
mg
Magnesium
27
mg
Manganese
0.027
mg
Phosphorus
455
mg
Potassium
76
mg
Sodium
653
mg
Selenium
28.5
µg
Zinc
3.64
mg