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Plum, raw

Plums
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals145
Foods ranked by vitamins133
Foods ranked by minerals148
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE17µg
Vitamin B10.028mg
Vitamin B20.026mg
Vitamin B30.417mg
Vitamin B50.135mg
Vitamin B60.029mg
Vitamin B9 (folate)5µg
Vitamin B120µg
Vitamin C9.5mg
Vitamin D0IU
Vitamin E0.26mg
Vitamin K16.4µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium6mg
Copper0.057mg
Iron0.17mg
Magnesium7mg
Manganese0.052mg
Phosphorus16mg
Potassium157mg
Sodium0mg
Selenium0µg
Zinc0.1mg