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Brown rice, long-grain, cooked

Brown rice
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals95
Foods ranked by vitamins111
Foods ranked by minerals86
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.178mg
Vitamin B20.069mg
Vitamin B32.561mg
Vitamin B50.38mg
Vitamin B60.123mg
Vitamin B9 (folate)9µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.17mg
Vitamin K10.2µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium3mg
Copper0.106mg
Iron0.56mg
Magnesium39mg
Manganese0.974mg
Phosphorus103mg
Potassium86mg
Sodium4mg
Selenium5.8µg
Zinc0.71mg