Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Raspberry, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
98
Foods ranked by vitamins
91
Foods ranked by minerals
104
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
2
µg
Vitamin B1
0.032
mg
Vitamin B2
0.038
mg
Vitamin B3
0.598
mg
Vitamin B5
0.329
mg
Vitamin B6
0.055
mg
Vitamin B9 (folate)
21
µg
Vitamin B12
0
µg
Vitamin C
26.2
mg
Vitamin D
0
IU
Vitamin E
0.87
mg
Vitamin K1
7.8
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
25
mg
Copper
0.09
mg
Iron
0.69
mg
Magnesium
22
mg
Manganese
0.67
mg
Phosphorus
29
mg
Potassium
151
mg
Sodium
1
mg
Selenium
0.2
µg
Zinc
0.42
mg