Beets, cooked, boiled, drained

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 109 Foods ranked by vitamins 135 Foods ranked by minerals 82

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	2	µg
Vitamin B1	0.027	mg
Vitamin B2	0.04	mg
Vitamin B3	0.331	mg
Vitamin B5	0.145	mg
Vitamin B6	0.067	mg
Vitamin B9 (folate)	80	µg
Vitamin B12	0	µg
Vitamin C	3.6	mg
Vitamin D	0	IU
Vitamin E	0.04	mg
Vitamin K1	0.2	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	16	mg
Copper	0.074	mg
Iron	0.79	mg
Magnesium	23	mg
Manganese	0.326	mg
Phosphorus	38	mg
Potassium	305	mg
Sodium	77	mg
Selenium	0.7	µg
Zinc	0.35	mg