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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Beef
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals42
Foods ranked by vitamins39
Foods ranked by minerals45
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE1µg
Vitamin B10.077mg
Vitamin B20.286mg
Vitamin B35.787mg
Vitamin B50.52mg
Vitamin B60.564mg
Vitamin B9 (folate)7µg
Vitamin B122.86µg
Vitamin C0mg
Vitamin D4IU
Vitamin E0.22mg
Vitamin K11.5µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium14mg
Copper0.094mg
Iron2.98mg
Magnesium21mg
Manganese0.016mg
Phosphorus237mg
Potassium339mg
Sodium64mg
Selenium31.3µg
Zinc6.91mg