Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 42 Foods ranked by vitamins 39 Foods ranked by minerals 45

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.077	mg
Vitamin B2	0.286	mg
Vitamin B3	5.787	mg
Vitamin B5	0.52	mg
Vitamin B6	0.564	mg
Vitamin B9 (folate)	7	µg
Vitamin B12	2.86	µg
Vitamin C	0	mg
Vitamin D	4	IU
Vitamin E	0.22	mg
Vitamin K1	1.5	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	14	mg
Copper	0.094	mg
Iron	2.98	mg
Magnesium	21	mg
Manganese	0.016	mg
Phosphorus	237	mg
Potassium	339	mg
Sodium	64	mg
Selenium	31.3	µg
Zinc	6.91	mg