Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
White chocolate
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
78
Foods ranked by vitamins
56
Foods ranked by minerals
83
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
9
µg
Vitamin B1
0.063
mg
Vitamin B2
0.282
mg
Vitamin B3
0.745
mg
Vitamin B5
0.608
mg
Vitamin B6
0.056
mg
Vitamin B9 (folate)
7
µg
Vitamin B12
0.56
µg
Vitamin C
0.5
mg
Vitamin D
0
IU
Vitamin E
0.96
mg
Vitamin K1
9.1
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
199
mg
Copper
0.06
mg
Iron
0.24
mg
Magnesium
12
mg
Manganese
0.008
mg
Phosphorus
176
mg
Potassium
286
mg
Sodium
90
mg
Selenium
4.5
µg
Zinc
0.74
mg