Haddock, cooked, dry heat

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 80 Foods ranked by vitamins 58 Foods ranked by minerals 86

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	21	µg
Vitamin B1	0.023	mg
Vitamin B2	0.069	mg
Vitamin B3	4.119	mg
Vitamin B5	0.494	mg
Vitamin B6	0.327	mg
Vitamin B9 (folate)	13	µg
Vitamin B12	2.13	µg
Vitamin C	0	mg
Vitamin D	23	IU
Vitamin E	0.55	mg
Vitamin K1	0.1	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	14	mg
Copper	0.026	mg
Iron	0.21	mg
Magnesium	26	mg
Manganese	0.013	mg
Phosphorus	278	mg
Potassium	351	mg
Sodium	261	mg
Selenium	31.7	µg
Zinc	0.4	mg