Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Buckwheat groats, roasted, cooked
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
111
Foods ranked by vitamins
134
Foods ranked by minerals
84
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
0
µg
Vitamin B1
0.04
mg
Vitamin B2
0.039
mg
Vitamin B3
0.94
mg
Vitamin B5
0.359
mg
Vitamin B6
0.077
mg
Vitamin B9 (folate)
14
µg
Vitamin B12
0
µg
Vitamin C
0
mg
Vitamin D
0
IU
Vitamin E
0.09
mg
Vitamin K1
1.9
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
7
mg
Copper
0.146
mg
Iron
0.8
mg
Magnesium
51
mg
Manganese
0.403
mg
Phosphorus
70
mg
Potassium
88
mg
Sodium
4
mg
Selenium
2.2
µg
Zinc
0.61
mg