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Buckwheat groats, roasted, cooked

Buckwheat groats
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals111
Foods ranked by vitamins134
Foods ranked by minerals84
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.04mg
Vitamin B20.039mg
Vitamin B30.94mg
Vitamin B50.359mg
Vitamin B60.077mg
Vitamin B9 (folate)14µg
Vitamin B120µg
Vitamin C0mg
Vitamin D0IU
Vitamin E0.09mg
Vitamin K11.9µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium7mg
Copper0.146mg
Iron0.8mg
Magnesium51mg
Manganese0.403mg
Phosphorus70mg
Potassium88mg
Sodium4mg
Selenium2.2µg
Zinc0.61mg