Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Scallop, (bay and sea), cooked, steamed
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
89
Foods ranked by vitamins
119
Foods ranked by minerals
56
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
2
µg
Vitamin B1
0.012
mg
Vitamin B2
0.024
mg
Vitamin B3
1.076
mg
Vitamin B5
0.366
mg
Vitamin B6
0.112
mg
Vitamin B9 (folate)
20
µg
Vitamin B12
2.15
µg
Vitamin C
0
mg
Vitamin D
2
IU
Vitamin E
0
mg
Vitamin K1
0
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
10
mg
Copper
0.033
mg
Iron
0.58
mg
Magnesium
37
mg
Manganese
0.029
mg
Phosphorus
426
mg
Potassium
314
mg
Sodium
667
mg
Selenium
21.7
µg
Zinc
1.55
mg