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Pine nuts, dried

Pine nuts
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals11
Foods ranked by vitamins31
Foods ranked by minerals15
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE1µg
Vitamin B10.364mg
Vitamin B20.227mg
Vitamin B34.387mg
Vitamin B50.313mg
Vitamin B60.094mg
Vitamin B9 (folate)34µg
Vitamin B120µg
Vitamin C0.8mg
Vitamin D0IU
Vitamin E9.33mg
Vitamin K153.9µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium16mg
Copper1.324mg
Iron5.53mg
Magnesium251mg
Manganese8.802mg
Phosphorus575mg
Potassium597mg
Sodium2mg
Selenium0.7µg
Zinc6.45mg