Pine nuts, dried

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 11 Foods ranked by vitamins 31 Foods ranked by minerals 15

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.364	mg
Vitamin B2	0.227	mg
Vitamin B3	4.387	mg
Vitamin B5	0.313	mg
Vitamin B6	0.094	mg
Vitamin B9 (folate)	34	µg
Vitamin B12	0	µg
Vitamin C	0.8	mg
Vitamin D	0	IU
Vitamin E	9.33	mg
Vitamin K1	53.9	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	16	mg
Copper	1.324	mg
Iron	5.53	mg
Magnesium	251	mg
Manganese	8.802	mg
Phosphorus	575	mg
Potassium	597	mg
Sodium	2	mg
Selenium	0.7	µg
Zinc	6.45	mg