Food ranking FoodRanking.org
russian english

Whole egg, cooked, hard-boiled

Whole egg
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals64
Foods ranked by vitamins24
Foods ranked by minerals85
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE149µg
Vitamin B10.066mg
Vitamin B20.513mg
Vitamin B30.064mg
Vitamin B51.398mg
Vitamin B60.121mg
Vitamin B9 (folate)44µg
Vitamin B121.11µg
Vitamin C0mg
Vitamin D87IU
Vitamin E1.03mg
Vitamin K10.3µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium50mg
Copper0.013mg
Iron1.19mg
Magnesium10mg
Manganese0.026mg
Phosphorus172mg
Potassium126mg
Sodium124mg
Selenium30.8µg
Zinc1.05mg