Whole egg, cooked, hard-boiled

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 64 Foods ranked by vitamins 24 Foods ranked by minerals 85

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	149	µg
Vitamin B1	0.066	mg
Vitamin B2	0.513	mg
Vitamin B3	0.064	mg
Vitamin B5	1.398	mg
Vitamin B6	0.121	mg
Vitamin B9 (folate)	44	µg
Vitamin B12	1.11	µg
Vitamin C	0	mg
Vitamin D	87	IU
Vitamin E	1.03	mg
Vitamin K1	0.3	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	50	mg
Copper	0.013	mg
Iron	1.19	mg
Magnesium	10	mg
Manganese	0.026	mg
Phosphorus	172	mg
Potassium	126	mg
Sodium	124	mg
Selenium	30.8	µg
Zinc	1.05	mg