Kidney beans, red, mature seeds, cooked, boiled, without salt

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 69 Foods ranked by vitamins 90 Foods ranked by minerals 38

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	0	µg
Vitamin B1	0.16	mg
Vitamin B2	0.058	mg
Vitamin B3	0.578	mg
Vitamin B5	0.22	mg
Vitamin B6	0.12	mg
Vitamin B9 (folate)	130	µg
Vitamin B12	0	µg
Vitamin C	1.2	mg
Vitamin D	0	IU
Vitamin E	0.03	mg
Vitamin K1	8.4	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	28	mg
Copper	0.242	mg
Iron	2.94	mg
Magnesium	45	mg
Manganese	0.477	mg
Phosphorus	142	mg
Potassium	403	mg
Sodium	2	mg
Selenium	1.2	µg
Zinc	1.07	mg