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Kidney beans, red, mature seeds, cooked, boiled, without salt

Kidney beans
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals69
Foods ranked by vitamins90
Foods ranked by minerals38
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE0µg
Vitamin B10.16mg
Vitamin B20.058mg
Vitamin B30.578mg
Vitamin B50.22mg
Vitamin B60.12mg
Vitamin B9 (folate)130µg
Vitamin B120µg
Vitamin C1.2mg
Vitamin D0IU
Vitamin E0.03mg
Vitamin K18.4µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium28mg
Copper0.242mg
Iron2.94mg
Magnesium45mg
Manganese0.477mg
Phosphorus142mg
Potassium403mg
Sodium2mg
Selenium1.2µg
Zinc1.07mg