Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Cucumber, with peel, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
134
Foods ranked by vitamins
138
Foods ranked by minerals
125
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
5
µg
Vitamin B1
0.027
mg
Vitamin B2
0.033
mg
Vitamin B3
0.098
mg
Vitamin B5
0.259
mg
Vitamin B6
0.04
mg
Vitamin B9 (folate)
7
µg
Vitamin B12
0
µg
Vitamin C
2.8
mg
Vitamin D
0
IU
Vitamin E
0.03
mg
Vitamin K1
16.4
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
16
mg
Copper
0.041
mg
Iron
0.28
mg
Magnesium
13
mg
Manganese
0.079
mg
Phosphorus
24
mg
Potassium
147
mg
Sodium
2
mg
Selenium
0.3
µg
Zinc
0.2
mg