Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Kiwifruit, green, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
100
Foods ranked by vitamins
92
Foods ranked by minerals
107
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
4
µg
Vitamin B1
0.027
mg
Vitamin B2
0.025
mg
Vitamin B3
0.341
mg
Vitamin B5
0.183
mg
Vitamin B6
0.063
mg
Vitamin B9 (folate)
25
µg
Vitamin B12
0
µg
Vitamin C
92.7
mg
Vitamin D
0
IU
Vitamin E
1.46
mg
Vitamin K1
40.3
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
34
mg
Copper
0.13
mg
Iron
0.31
mg
Magnesium
17
mg
Manganese
0.098
mg
Phosphorus
34
mg
Potassium
312
mg
Sodium
3
mg
Selenium
0.2
µg
Zinc
0.14
mg