Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Parsley, fresh
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
16
Foods ranked by vitamins
13
Foods ranked by minerals
33
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
421
µg
Vitamin B1
0.086
mg
Vitamin B2
0.098
mg
Vitamin B3
1.313
mg
Vitamin B5
0.4
mg
Vitamin B6
0.09
mg
Vitamin B9 (folate)
152
µg
Vitamin B12
0
µg
Vitamin C
133
mg
Vitamin D
0
IU
Vitamin E
0.75
mg
Vitamin K1
1640
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
138
mg
Copper
0.149
mg
Iron
6.2
mg
Magnesium
50
mg
Manganese
0.16
mg
Phosphorus
58
mg
Potassium
554
mg
Sodium
56
mg
Selenium
0.1
µg
Zinc
1.07
mg