Pear, raw

Ranking per 100 g of product 100 g of rehydratable product Positions in the rankings Name Position Foods ranked by vitamins and minerals 147 Foods ranked by vitamins 145 Foods ranked by minerals 145

Vitamins
Name	Value per 100 g	Unit of measure
Vitamin A, RAE	1	µg
Vitamin B1	0.012	mg
Vitamin B2	0.026	mg
Vitamin B3	0.161	mg
Vitamin B5	0.049	mg
Vitamin B6	0.029	mg
Vitamin B9 (folate)	7	µg
Vitamin B12	0	µg
Vitamin C	4.3	mg
Vitamin D	0	IU
Vitamin E	0.12	mg
Vitamin K1	4.4	µg
Minerals (nutrients)
Name	Value per 100 g	Unit of measure
Calcium	9	mg
Copper	0.082	mg
Iron	0.18	mg
Magnesium	7	mg
Manganese	0.048	mg
Phosphorus	12	mg
Potassium	116	mg
Sodium	1	mg
Selenium	0.1	µg
Zinc	0.1	mg