Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Lime, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
138
Foods ranked by vitamins
139
Foods ranked by minerals
134
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
2
µg
Vitamin B1
0.03
mg
Vitamin B2
0.02
mg
Vitamin B3
0.2
mg
Vitamin B5
0.217
mg
Vitamin B6
0.043
mg
Vitamin B9 (folate)
8
µg
Vitamin B12
0
µg
Vitamin C
29.1
mg
Vitamin D
0
IU
Vitamin E
0.22
mg
Vitamin K1
0.6
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
33
mg
Copper
0.065
mg
Iron
0.6
mg
Magnesium
6
mg
Manganese
0.008
mg
Phosphorus
18
mg
Potassium
102
mg
Sodium
2
mg
Selenium
0.4
µg
Zinc
0.11
mg