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Apple, raw, with skin

Apples
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals149
Foods ranked by vitamins146
Foods ranked by minerals150
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE3µg
Vitamin B10.017mg
Vitamin B20.026mg
Vitamin B30.091mg
Vitamin B50.061mg
Vitamin B60.041mg
Vitamin B9 (folate)3µg
Vitamin B120µg
Vitamin C4.6mg
Vitamin D0IU
Vitamin E0.18mg
Vitamin K12.2µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium6mg
Copper0.027mg
Iron0.12mg
Magnesium5mg
Manganese0.035mg
Phosphorus11mg
Potassium107mg
Sodium1mg
Selenium0µg
Zinc0.04mg