Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Cauliflower, cooked, boiled, drained, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
108
Foods ranked by vitamins
82
Foods ranked by minerals
120
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
1
µg
Vitamin B1
0.042
mg
Vitamin B2
0.052
mg
Vitamin B3
0.41
mg
Vitamin B5
0.508
mg
Vitamin B6
0.173
mg
Vitamin B9 (folate)
44
µg
Vitamin B12
0
µg
Vitamin C
44.3
mg
Vitamin D
0
IU
Vitamin E
0.07
mg
Vitamin K1
13.8
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
16
mg
Copper
0.018
mg
Iron
0.32
mg
Magnesium
9
mg
Manganese
0.132
mg
Phosphorus
32
mg
Potassium
142
mg
Sodium
15
mg
Selenium
0.6
µg
Zinc
0.17
mg