Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Carambola, (starfruit), raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
143
Foods ranked by vitamins
142
Foods ranked by minerals
139
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
3
µg
Vitamin B1
0.014
mg
Vitamin B2
0.016
mg
Vitamin B3
0.367
mg
Vitamin B5
0.391
mg
Vitamin B6
0.017
mg
Vitamin B9 (folate)
12
µg
Vitamin B12
0
µg
Vitamin C
34.4
mg
Vitamin D
0
IU
Vitamin E
0.15
mg
Vitamin K1
0
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
3
mg
Copper
0.137
mg
Iron
0.08
mg
Magnesium
10
mg
Manganese
0.037
mg
Phosphorus
12
mg
Potassium
133
mg
Sodium
2
mg
Selenium
0.6
µg
Zinc
0.12
mg