Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Green snap beans, cooked, boiled, drained, without salt
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
97
Foods ranked by vitamins
78
Foods ranked by minerals
111
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
32
µg
Vitamin B1
0.074
mg
Vitamin B2
0.097
mg
Vitamin B3
0.614
mg
Vitamin B5
0.074
mg
Vitamin B6
0.056
mg
Vitamin B9 (folate)
33
µg
Vitamin B12
0
µg
Vitamin C
9.7
mg
Vitamin D
0
IU
Vitamin E
0.46
mg
Vitamin K1
47.9
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
44
mg
Copper
0.057
mg
Iron
0.65
mg
Magnesium
18
mg
Manganese
0.285
mg
Phosphorus
29
mg
Potassium
146
mg
Sodium
1
mg
Selenium
0.2
µg
Zinc
0.25
mg