Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Mango, raw
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
113
Foods ranked by vitamins
76
Foods ranked by minerals
130
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
54
µg
Vitamin B1
0.028
mg
Vitamin B2
0.038
mg
Vitamin B3
0.669
mg
Vitamin B5
0.197
mg
Vitamin B6
0.119
mg
Vitamin B9 (folate)
43
µg
Vitamin B12
0
µg
Vitamin C
36.4
mg
Vitamin D
0
IU
Vitamin E
0.9
mg
Vitamin K1
4.2
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
11
mg
Copper
0.111
mg
Iron
0.16
mg
Magnesium
10
mg
Manganese
0.063
mg
Phosphorus
14
mg
Potassium
168
mg
Sodium
1
mg
Selenium
0.6
µg
Zinc
0.09
mg