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Mango, raw

Mangos
Ranking per
Positions in the rankings
NamePosition
Foods ranked by vitamins and minerals113
Foods ranked by vitamins76
Foods ranked by minerals130
Vitamins
NameValue per 100 gUnit of measure
Vitamin A, RAE54µg
Vitamin B10.028mg
Vitamin B20.038mg
Vitamin B30.669mg
Vitamin B50.197mg
Vitamin B60.119mg
Vitamin B9 (folate)43µg
Vitamin B120µg
Vitamin C36.4mg
Vitamin D0IU
Vitamin E0.9mg
Vitamin K14.2µg
Minerals (nutrients)
NameValue per 100 gUnit of measure
Calcium11mg
Copper0.111mg
Iron0.16mg
Magnesium10mg
Manganese0.063mg
Phosphorus14mg
Potassium168mg
Sodium1mg
Selenium0.6µg
Zinc0.09mg