Rankings
Foods ranked by vitamins and minerals
Foods ranked by vitamins
Foods ranked by minerals
Vitamins
Vitamin A
Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6
Vitamin B9 (folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K1 (phylloquinone)
Minerals
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Zinc
Food
Gruyere cheese
Ranking per
100 g of product
100 g of rehydratable product
Positions in the rankings
Name
Position
Foods ranked by vitamins and minerals
65
Foods ranked by vitamins
53
Foods ranked by minerals
61
Vitamins
Name
Value per 100 g
Unit of measure
Vitamin A, RAE
271
µg
Vitamin B1
0.06
mg
Vitamin B2
0.279
mg
Vitamin B3
0.106
mg
Vitamin B5
0.562
mg
Vitamin B6
0.081
mg
Vitamin B9 (folate)
10
µg
Vitamin B12
1.6
µg
Vitamin C
0
mg
Vitamin D
24
IU
Vitamin E
0.28
mg
Vitamin K1
2.7
µg
Minerals (nutrients)
Name
Value per 100 g
Unit of measure
Calcium
1011
mg
Copper
0.032
mg
Iron
0.17
mg
Magnesium
36
mg
Manganese
0.017
mg
Phosphorus
605
mg
Potassium
81
mg
Sodium
714
mg
Selenium
14.5
µg
Zinc
3.9
mg